full image - Repost: Autistic Power: Eating a fixed menu forever (from Reddit.com, Autistic Power: Eating a fixed menu forever)
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After eating the exact same things every day for the last 6 months I realized that it's not very nutritionally sound. I find eating to be a waste of time. All the work that goes into preparing food doesn't have a pay off for me. Not to say I don't like the flavours and textures and stuff, but ultimately I just don't care at all. Somebody spending hours preparing a glorious meal is completely wasted on me.I spent a weekend building a meal plan that hits all the nutrients and vitamins (with some supplements). I've been able to stick to it for a month now and don't see that changing any time soon. For the most part it's:Breakfast: Eggs and tomatoes - Cook eggs, slice tomatoesLunch: Lentils - Turn into pasteDinner: Potatoes - Wash them, throw in microwaveEvening: Oatmeal - Add water, throw in microwaveThis really works well for me. Toss in some frozen veggies to accent. I love not having to think of what to eat. I love that it takes 2-5 minutes of microwave time to heat the food. I love that I can just shovel it into the food hole and carry on with my day.I commonly see recommendations to add variety so you don't get bored but that's just far too much work that I don't want to do. How do you deal food/nourishment? What are your food hacks?
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