Quad Focused Leg Day

full image - Repost: Quad Focused Leg Day (from Reddit.com, Quad Focused Leg Day)

Been feeling like I’ve been doing a lot of junk volume on my quad focused leg day. Would love some input and helpThe Routine: Back squats Hack Squat Leg press Leg Adductors Leg extensions After all sets I usually do a drop set of about 20% The pump is crazy but I worry it’s not growing anything and just a pump

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