full image - Repost: Push, pull, legs split review (from Reddit.com, Push, pull, legs split review)
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Going into the new year I (31M, 180lbs, 15% bf) am looking for some feedback and suggestions for my workout split. Goal is hypertrophy for general aesthetics. Diet is on point for my goals: recomposition for the past 5 months but doing a 5 week cut in the next month. In a perfect week, I can hit each split across 6 days with the 7th day being a rest day. I can recover pretty quickly but if I need more time/additional rest days I won't hesitate on taking them. Workouts typically last an hour and 15 minutes and each exercise is done using 3 working sets for 6-12 reps (unless indicated by AMRAP) with weight that take me to near failure. Compound lifts and some others I do a warmup set with light weight. I take a deload week of either no lifting or 50% work every 8 or so weeks. During the past few months cardio has been mostly walking throughout the day (10k+ steps) but will begin to incorporate some dedicated HIIT and Zone 3 training during my cut. This cardio will also attribute to training for a 5K in March (nothing crazy but just don't want to be winded by the end lol). I have neglected abs the past two months but they will be done on cardio days and potentially leg days come next month.Up to this point, this split has been great. I have noticed significant improvements in muscle volume and moderate strength gains. From a looks perspective, muscle groups seems balanced in terms of size/growth. Right now I am looking to optimize. Especially as I begin adding cardio during my cut, I want to make sure I am not overtraining. If this is too much/little volume, I can spend more/less time per workout, take additional rest days, or modify the routine. What do you think? I can provide additional information in the comments. Thanks in advancehttps://preview.redd.it/vnm8c2dcsp9c1.png?width=1658&format=png&auto=webp&s=056fdafe4c63c1c69731ca3e531e274902ab9583
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